An infographic created for Made4Fighters to give the rundown on cross training workouts, in a simple and easy to reference way.

A detailed infographic titled "Cross Training Workouts for Fighters" featuring sections on swimming, cycling, and running workouts. It displays beginner, intermediate, and advanced training routines, including specific exercises, durations, repetitions, and effort levels. Additional exercises like CrossFit, yoga, hiking, cross-country skiing, and roller-skating are listed at the bottom.